SMOOTHIES ARE SWEEPING THE NATION... Theyre creamy, fruity, delicious, quick and easy to make, and most important-theyre good for you!
Blending ingredients such as fresh fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally sound drinks that taste just like ice-cream shakes.
Cherie Calbom, aka The Juice Lady, now brings you the most comprehensive book ever on this sensational snack.
A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great!
Here are simple and tasty recipes for: Fabulous fruit smoothies and shakes, healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin, perky pick-me-ups for pregnant women and new parents, yummy-and healthy ice pops for kids of all ages, party and coffee-break pleasures, workout and bodybuilding drinks.
With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more.
Now you and your family can drink all the nutrients you need-and enjoy!
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352 Pages
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Scrumptious Smoothie Recipes
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Easy-to-Read Charts
