Healthful Sweet Veggie Smoothiee

Ingredients :

• 1 cup apple juice
• 1 cup of sliced apple (sweet tasting apples are better)
• 1/4 cup applesauce
• 1/2 cup sliced carrots
• 1/2 cup of cucumber (peeled and sliced)
• 2 cups of ice
• A dash of nutmeg or cinnamon (optional)

Preparation :
Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.